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Easy Summer
Salad Recipes

We asked the divine Lucy Rosenberg aka
Food By Lucy for three easy veggie-packed
summer salad recipes and did she deliver!

Broccoli & White Bean Salad

SERVES 3

Salad Ingredients

  • 1 head of broccoli, roughly chopped
  • 1 tin of cannelloni beans, washed & drained
  • 2 cups of rocket
  • 1/4 cup parsley, finely chopped
  • 1 tbsp chives, finely chopped
  • 1 tbsp capers
  • 1/4 cup Parmesan, grated

Dressing

  • 1 tsp Dijon mustard
  • Juice & zest of 1 lemon
  • 1 tbsp honey
  • 1 tsp chilli flakes
  • 2.5 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp cracked black pepper

Method

  • First, make the dressing by placing all ingredients into a bottom of the bowl. Whisk until combined, then set aside.
  • Next cook the broccoli florets in a pot of boiling water for 1-2 min, then drain & quickly place in a bowl with ice & water to stop the cooking process. Once broccoli has cooled down, drain again. Set aside.
  • Next drain & wash the cannelloni beans. Set aside.
  • Place the rocket into the bowl with the dressing, along with the blanched broccoli, beans, parsley, chives & capers. Give it a good toss before adding the Parmesan, then gently toss again.
  • Serve in bowl, add a scrunch of more Parmesan & lemon zest on top & enjoy!

Peach, Cucumber & Feta Salad

SERVES 3-4

Salad Ingredients

  • 3 white peaches, cut into quarters
  • 1 cucumber, finely sliced in discs
  • 1/2 red onion, finely sliced
  • 1 cup mint, roughly chopped
  • 1 cup basil, roughly torn
  • 1 tbsp chives, chopped
  • 1/2 cup danish feta, crumbled
  • Zest of 1 lemon
  • Feta, crumbled

Dressing Ingredients

  • 2 tbsp white balsamic vinegar
  • 2.5 tbsp olive oil
  • 1 tsp Dijon mustard
  • Juice of half a lemon
  • 1 tsp sea salt
  • 1 tsp cracked black pepper

Method

  • Prep & cut the peaches, cucumbers, onion & herbs. Place in a bowl along with the remaining salad ingredients.
  • Mix together the salad dressing, then pour over the salad & toss to coat.
  • Finish it off with more crumbled feta on top & grated lemon zest.

Super Green Pasta Salad

SERVES 5-6

Salad Ingredients

  • 400g small pasta
  • 2 cups frozen edamame
  • 2 cups frozen peas
  • 1 spring onion, finely sliced
  • 1 cup of chopped cucumber, (roughly half a cucumber)
  • 1 cup spinach
  • 1 avocado, roughly chopped into cubes
  • 2 tbsp capers
  • 1 cup basil
  • 1 cup parsley

Dressing

  • 1 cup basil
  • 1 cup parsley
  • 1 cup coriander
  • 1 garlic clove
  • Juice of 1 lemon
  • 1/4 olive oil
  • 1 tsp sea salt
  • 1 tsp cracked black pepper

Method

  • First make the dressing by placing everything into a blender & blitzing until smooth. Set aside in the fridge for later.
  • Next cook your pasta in a pot of salted boiling water for about 6-8 min before adding the edamame & peas. Once the peas float, drain everything & run under cold water.
  • Place in a bowl, along with the spinach, cucumber, avocado, spring onion, capers & herbs. Then pour over the dressing & toss.
  • Finish is off with another drizzle of olive oil & pinch of sea salt & enjoy!

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